Rise & Shine

A 21 Day Journey to Bring Out the Bright in You.

March 7, 2024 – March 21, 2024 (6pm-7pm EST)
$88-$108 Sliding Scale (Venmo @wrynmagdalyn

  • Personal Commitment Exercise to clarify what you are ready to Release, Practice, Cleanse and Purge
  • Release and Replace Ceremony with a Body Honoring Ritual and Meditation.
  • Rise and Shine Morning Practice. Get unlimited replays of my personal daily practice that keeps me centered, vibrant, healthy, tapped in and turned on.
  • Spring Cleanse – 3, 7 or 10 day cleanse beginning on or around the Spring Equinox
  • Private Support Group – Facebook Group. We are so much more powerful together. It helps to know that others are along for the ride. We can share our challenges and triumphs. It’s important to find ways to be seen, heard and validated.
  • Connection with Self – Most importantly, you get to connect more deeply with your Higher Self, become more aligned with your Natural State, release old habits and reprogram limiting beliefs… and we get to do this together.

Additional Opportunities

  • Private Coaching and 1on1 Support – Deep dive into the subconscious patterns and tendencies to find and replace what is operating unconsciously in the background and shift it into something that does. Sessions are 90 minutes and come in packages… see Guidance

Ready to Invest in Your Highest Self

Once you sign up, you will recieive access to a Personal Commitment Form to help you define what kind of journey you would like to go on.  

Program Topics

Release

  • Judgement
  • Negative Self Talk
  • Complaining
  • Criticizing
  • Blaming 
  • Perfection
  • Addictive Behaviors
  • Certain Substances
  • Abusive People
  • Toxic Situations
  • Chaotic Environments

Practice

  • Meditation
  • Body Care
  • Journaling
  • Movement
  • Yoga
  • Walking
  • Time in Nature
  • Naps
  • Creativity
  • Sleep
  • Healthy Eating

Cleanse

  • Lemon Water with ACV
  • Skin Brushing
  • Sauna & Steam
  • Juice Fast
  • Ayurvedic Cleanse 
  • Salt Water Flush
  • Castor Oil Packs
  • Water Detox
  • Detox Herbs
  • Sleep

    Create

    • Art
    • Dance
    • Music
    • Vision
    • Poetry
    • Journal
    • Sculpt
    • Cook
    • Pretend
    • Garden
    • Plan

    Ready to Invest in Your Highest Self?

    We are all in this together and yet no one knows where you need to go but you. May this be one of the best investments you have ever made.

    “How is this an investment in Self? I’m giving you the money.”

    Yes, there is both, the energetic exchange: you paying me for what I’m providing you and also, and just as important: you are spending money on something you know deep down is good for you and when we do this we are investing in our highest self.

    Often when our cup is leaky, it is easy to spill our resources out in ways that aren’t really that beneficial, for example: a bunch of apps and subscriptions you are paying for but don’t use, buying more food than you really need or can eat, spending money on junk food, alcohol, or purchases that may be hurting more than helping.

    When we are operating from a place of unconscious conditioning and egoic desires we want the quick fix, the mind says, “I want it and I want it now and I have to have it” sort of a like a program running on autopilot, saying “this is just what I do… or everyone is doing it… or it’s probably fine.” The alternative is to tap into our conscious desires by pausing to feel into the heart and see if it feels aligned or like something that would be really good for me.

    This is something we can all learn to do or get better at. So this offering has that built into it. You get to decide. You get to intuit. You get to follow through. You get to show up… and you get to received.

    The Calling

    I’m not sure how it’s going to unfold, but I really appreciate the container that is being built and I am calling in those who feel most intuitively aligned with this offering. Those who will receive greatly from this experience. Those who will find it easy to give back in energetic exchange and those who may find it hard to do that, but will have a breakthrough by the end. I would like to have a break through in that department.

    The Prayer

    I ask that there be joy and ease and grace. I am willing. I want it to be pleasurable. Help me anchor the frequency of joy, pleasure, abundance, prosperity, health, vitality, freedom, creativity and devotion into my being and this container. Show me, teach me Great Spirit what you would have me do to feel deep fulfillment and abundant love.

    Thank you. So be it. So it is.

    BIO

    Wryn’s deepest heart’s longing is to be of service to the divine in all beings by cultivating vibrant health and sharing her most sacred gifts: healing touch, devotional song, self-care practices and the teachings and practices of tantric yoga & ayurveda.

    She has been a student of yoga for over 20 years with teachers such as Jeff Tiebout and Mary Brown. She has received a 200-hr yoga teacher training at In Balance with Nicole Boyle and Noelle Whittington and is currently studying Kundalini Yoga  with Jai Dev Singh and Feminine Form Yoga and Tantra with Katie Silcox. Wryn is a Certified Massage Therapist through the Blue Ridge School of Massage and Yoga and is also trained in Reflexology, Craniosacral Therapy, Focusing, Thai Yoga Massage, Shiatsu, Myofacial Release, Trigger Point Therapy and Reiki. She is certified as an Ayurvedic Wellness Coach and is honored to be the recipient of this 5000 year-old oral tradition through The Shakti School with Katie Silcox and many more amazing teachers.

    She is most proud of her two amazing children River and Summit that have been a huge catalyst for her healing and growth. She is also proud of the business babies she has birthed: Ojas Life Coaching, Womb Space Circles, Venture Out Creative Agency, Fat Bean Farm & Food Co, Dogtown Roadhouse, and a multitude of brands she midwifed for others. What is most alive in her at this time is Bhakti Yoga. She shares her devotion to bliss through song, dance, stillness and connection with others. You may find her down by the river on her harmonium singing to the trees or holding space for wombyn to be nourished and heard in a moon circle.

    Contact: wryn108@gmail.com or on social @wrynmagdalyn

    We are so worth it.

    Let’s do it together